West Auckland Counselling

ANGER:  Anger is a natural and useful emotion giving us information about our experience. In itself it serves us well. However if it causes us to behave in unacceptable ways which puts ourselves or others safety at risk this is not okay.  Anger management is about taking responsibility for becoming more aware of being able to recognise our experience in order to make choices that enhance our lives and our relationships rather than using our anger in destructive ways.