West Auckland Counselling

GRIEF AND LOSS: Facing into grief and loss is often a very difficult experience it can involve many mixed emotions, anger, remorse, guilt, denial and unbearable sadness and ongoing emotional pain. We often lose our motivation at these times and feel unable to tolerate the pain or have difficulty functioning day to day. The healing process is often a process that zigzags about in our experience, over time, the good days get more frequent and the bad days less frequent. Counselling can help in both understanding what one is experiencing and in managing day to day.